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Surfers
Train on land to perform in the water

Welcome to a new era of 

surf training ! 

U Natural Method / Ginastica Natural originated in Brazil, it’s a bodyweight training method designed to improve strength, power, flexibility, mobility, endurance and coordination.

This is a highly complementary activity to surfing.

It is practiced by many pro surfers, such as Filipe Toledo or Nic Von Rupp (big wave surfer).

 

It is now a worldwide recognized and revolutionary surf workout program.

We offer at-home surf training with specific exercices to improve your surfing ! 

"It is as if JJB, Yoga and Copoeira
had a baby together !"

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Increase your mobility

Advantages of being mobile for a surfer :

Fluid Maneuvers: Enhanced mobility enables smooth transitions, crucial for executing precise maneuvers on the board.

 

Balance Mastery: Better body awareness and balance optimize wave-riding stability and control.

 

Injury Prevention: Flexible joints and muscles decrease injury risk during dynamic movements and wipeouts.

 

Wave Adaptability: Improved mobility supports quick adjustments to changing wave conditions.

 

Effortless Style: Increased mobility contributes to a graceful and efficient surfing style.

 

Elevate your surf game through enhanced mobility – a foundation for skilled and confident surfing.

Get stronger

Strength training for surfers offers these key benefits:

 

Enhanced Performance: Improved strength boosts paddling power, wave-catching ability, maneuver execution, and stability.

 

Injury Prevention: Strong muscles protect joints and prevent injuries during challenging maneuvers and wipeouts.

 

Wave Stamina: Increased endurance and reduced fatigue enable longer, more productive surf sessions.

 

Confident Progression: Developing strength fosters confidence to tackle bigger waves and refine advanced techniques.

 

Total Control: Strong muscles provide better board control, adaptability to wave conditions, and quicker recovery.

 

By integrating strength training, surfers can elevate their skills and enjoyment on the waves.

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Improve your cardio

Cardio training benefits surfers in these ways:

 

Endurance Boost: Improved cardio capacity sustains energy during longer surf sessions for consistent performance.

 

Efficient Paddling: Stronger cardiovascular system enhances paddling strength and endurance.

 

Wave Timing: Increased cardio fitness supports better wave-catching timing and positioning.

 

Quick Recovery: Enhanced cardiovascular health aids rapid recovery after intense paddling and maneuvers.

 

Wave Exploration: Improved endurance enables exploring a wider range of waves and conditions.

 

Elevate your surf prowess with enhanced cardiovascular fitness – a foundation for enduring surf adventures.

Breathe better

Breathing techniques benefit surfers by:

 

Paddling Efficiency: Proper breathing enhances oxygen intake, boosting endurance and paddling power.

 

Calm Focus: Controlled breathing reduces stress, promoting clear focus and wave-riding composure.

 

Energy Conservation: Efficient breath management prevents early fatigue, extending surf sessions.

Wave Synchronization: Synced breathing with waves enhances timing and ride synchronization.

 

Harness the power of breath for improved surfing performance – a tool for strength, calm, and connection.

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About

In Person
Prices

Valid 2 months :

 

TRIAL : 10€

Valid only once

1 class : 15€ 

5 classes : 70€

 Start on your first attending

At the Beach in 

HENDAYE, FR

In person
Schedule

Tuesday 

7 pm - 8 pm

Thursday 

7pm - 8pm

Sunday 

7 pm - 8pm

Online
Prices

Valid 2 months :

 

TRIAL : 10€

Valid only once

1 class : 15€ 

5 classes : 65€

10 classes: 120€

 Start on your first attending

Online
Schedule

Monday

7pm - 8pm

Wednesday

7pm - 8pm

 

Thursday 

12.30pm - 1.30pm

(UTC+2 French Timezone)

Online Private Class 40€
Online Duo Class 60€

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Whether your next surf trip is next week or next year,
the best time to start is now! 

Reviews

Lena - Germany 
"In just a few classes, I've witnessed significant improvements in my flexibility, mobility, and overall strength. These newfound enhancements have left me eager to see how they'll translate to my next surf session."

Alex - France
"The structure of the class is great. Each class is meticulously organized to maximize our learning and improve our surf performance. Anna's attention to detail is evident from the very beginning."

Sammy - Switzerland
"Anne's class incorporates exercises specifically tailored to surfers, targeting the muscles needed for balance and power in the water. It didn't take long for me to feel the increase in my core strength, which has enhanced my stability on the board !"

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