Train on land to perform in the water
Welcome to a new era of
surf training !
U Natural Method / Ginastica Natural originated in Brazil, it’s a bodyweight training method designed to improve strength, power, flexibility, mobility, endurance and coordination.
This is a highly complementary activity to surfing.
It is practiced by many pro surfers, such as Filipe Toledo or Nic Von Rupp (big wave surfer).
It is now a worldwide recognized and revolutionary surf workout program.
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We offer at-home surf training with specific exercices to improve your surfing !
"It is as if JJB, Yoga and Copoeira
had a baby together !"
Increase your mobility
Advantages of being mobile for a surfer :
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Fluid Maneuvers: Enhanced mobility enables smooth transitions, crucial for executing precise maneuvers on the board.
Balance Mastery: Better body awareness and balance optimize wave-riding stability and control.
Injury Prevention: Flexible joints and muscles decrease injury risk during dynamic movements and wipeouts.
Wave Adaptability: Improved mobility supports quick adjustments to changing wave conditions.
Effortless Style: Increased mobility contributes to a graceful and efficient surfing style.
Elevate your surf game through enhanced mobility – a foundation for skilled and confident surfing.
Get stronger
Strength training for surfers offers these key benefits:
Enhanced Performance: Improved strength boosts paddling power, wave-catching ability, maneuver execution, and stability.
Injury Prevention: Strong muscles protect joints and prevent injuries during challenging maneuvers and wipeouts.
Wave Stamina: Increased endurance and reduced fatigue enable longer, more productive surf sessions.
Confident Progression: Developing strength fosters confidence to tackle bigger waves and refine advanced techniques.
Total Control: Strong muscles provide better board control, adaptability to wave conditions, and quicker recovery.
By integrating strength training, surfers can elevate their skills and enjoyment on the waves.
Improve your cardio
Cardio training benefits surfers in these ways:
Endurance Boost: Improved cardio capacity sustains energy during longer surf sessions for consistent performance.
Efficient Paddling: Stronger cardiovascular system enhances paddling strength and endurance.
Wave Timing: Increased cardio fitness supports better wave-catching timing and positioning.
Quick Recovery: Enhanced cardiovascular health aids rapid recovery after intense paddling and maneuvers.
Wave Exploration: Improved endurance enables exploring a wider range of waves and conditions.
Elevate your surf prowess with enhanced cardiovascular fitness – a foundation for enduring surf adventures.
Breathe better
Breathing techniques benefit surfers by:
Paddling Efficiency: Proper breathing enhances oxygen intake, boosting endurance and paddling power.
Calm Focus: Controlled breathing reduces stress, promoting clear focus and wave-riding composure.
Energy Conservation: Efficient breath management prevents early fatigue, extending surf sessions.
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Wave Synchronization: Synced breathing with waves enhances timing and ride synchronization.
Harness the power of breath for improved surfing performance – a tool for strength, calm, and connection.
In person
Schedule
Tuesday
7 pm - 8 pm​
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Thursday
7pm - 8pm
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Sunday
7 pm - 8pm​
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Online
Schedule
Monday
7pm - 8pm
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Wednesday
7pm - 8pm
Thursday
12.30pm - 1.30pm
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(UTC+2 French Timezone)