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coach surf flow and co, ginastica natural, animal flow, surf training, surf coach, bodywei

Hi there!
Here is my story !

Hi, I’m Anne-Laure, but you can call me Anna—it’s much easier to say if you’re not French!

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Water has always been a big part of my life.

 

I’ve loved it in all its forms—swimming in pools, diving into the sea, floating, playing in the waves, waterskiing, wakeboarding, sailing, taking long walks on the beach, or simply sitting and watching the waves. There’s something magical about the ocean that has always called to me. 

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And as i like to joke about it, i was born at the ocean in Bretagne but my parents tore me out of my element and moved me to the mountains… I think there is trauma here ! haha Don’t get me wrong i do like the mountains but i’m in love with the ocean ! 

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A few years ago, I decided to answer that call. I booked my first-ever surf trip, not really knowing what to expect, but feeling an undeniable pull toward the water.

 

During those two weeks, I learned so much—how to pop up, catch white water, ride green waves, and even go left and right. But what stands out the most is the first time I popped up on my board with perfect timing, without overthinking every step.

 

That moment was pure magic.

 

It was the beginning of a whole new chapter in my life.

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Back in Paris, I knew I couldn’t let go of everything I had learned. To keep my strength and skills intact, I needed to train on land. I’ve always loved sports—especially those that feel more like play than work, where focus and fun go hand in hand.

 

At the time, I was practicing Muay Thai and Cross Training, both of which were fantastic for staying fit. But I wanted something more specific, something designed to help me improve my surfing.

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I started digging, researching the best surf-related workouts. That’s when I discovered U Natural Method. I tried countless methods I found online, but this one stood out.

 

It was exactly what I needed to bridge the gap between land and water, helping me become stronger, more flexible, and ready for every wave.

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And so, I went from riding baby green waves to tackling barreling ones.

 

It wasn’t an overnight transformation—it was a journey of discovery, dedication, and a lot of fun along the way.

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Now, I’m here to share what I’ve learned and help others tap into their potential, whether it’s preparing for their next surf session or simply connecting with movement in a new, empowering way.

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Are you ready to dive in and explore what you’re capable of? Let’s ride this wave together!

I’m not selling you a magical bullshit method,

I prefer to warn you, this is hard work and discipline,

but it’s overall a lot of fun with notable improvement ! 

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